આ 5 બદામ જે મગજના સ્વાસ્થ્યને સુધારે છે

તમારા મગજના સ્વાસ્થ્યને સંચાલિત કરવામાં તમારો આહાર મહત્વપૂર્ણ ભૂમિકા ભજવે છે. તમારા આહારમાં બદામ અને સૂકા ફળોનો સમાવેશ તમારા મગજની કાર્યક્ષમતામાં સુધારો કરવામાં મદદ કરી શકે છે

[{"selector":"#anim-0c80f36f-96fe-4be6-8311-e6a5146e6a6e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8aa6bb0e-6aac-49d2-9d1b-b9165fc4d8de","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ab128e84-bf60-4d60-8071-3545669697b7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

મગજના સ્વાસ્થ્યને વધારવા માટે અહીં કેટલાક અખરોટ છે જેને તમે તમારા આહારમાં સામેલ કરી શકો છો

[{"selector":"#anim-ba557ac2-5fbc-44ba-9c19-03758cdfc6fa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-84ec5e60-dadc-46e2-99da-9b50f8ea06c5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3bcd0525-3c20-4c0b-a3b0-5e5c2f956284","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

પિસ્તા

[{"selector":"#anim-133af2fa-f46e-4758-9c0f-b974abcbdf15 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-79cda150-abce-4bbd-9c2e-b3c96509de05","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-06bb9b91-aa91-4259-a281-e588ef7a3469","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

પિસ્તામાં કેરોટીનોઈડ્સ, લ્યુટીન અને ઝેક્સાન્થિન એવા સંયોજનો હોય છે જે મગજમાં લોહીના પ્રવાહમાં સુધારો કરે છે. તેઓ ધ્યાન કેન્દ્રિત કરવામાં અને આંખના રોગોને રોકવામાં પણ મદદ કરી શકે છે

[{"selector":"#anim-9337c57e-0443-4be6-b460-1048004f1d25 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7f579bef-bb3f-49d3-919c-93d3591e5fca","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fd02b0dc-217a-40e4-8613-4725aab0960a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

બદામ

[{"selector":"#anim-a76d247a-f41f-44aa-854b-f15d46221d4f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f6373a33-0f47-403a-bf95-f39b4b8a2849","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fdab5c46-e1bb-4a5a-9546-c0bdc6541cde","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

બદામમાં કેલ્શિયમ, ફાઈબર, મેગ્નેશિયમ, વિટામીન E અને ઓમેગા-3 ફેટી એસિડ્સ મગજની કામગીરી માટે મહત્વપૂર્ણ છે. તેમાં એન્ટીઑકિસડન્ટો હોય છે જે મગજમાં ઓક્સિડેટીવ નુકસાન ઘટાડે છે અને યાદશક્તિમાં સુધારો કરે છે

[{"selector":"#anim-4e783b5b-3fd2-4a78-a1e3-d3dd58bd9a53 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f3302ca0-b4c5-40ac-aad5-61dc2786c011","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2447295d-e434-4149-9d0d-bf9894db5f36","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

અખરોટ

[{"selector":"#anim-a0af76b2-d2dd-4da4-8b79-cea8f9a2aa01 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a2dedd88-5d4c-4d5e-b8c4-1ba0a60539ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a7de22e2-b544-4c81-bee4-1dcb8c47c92a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

અખરોટમાં કેલ્શિયમ, ફ્લેવોનોલ્સ, વિટામિન ઇ અને સેલેનિયમ ભરપૂર માત્રામાં હોય છે, જે મગજમાં બળતરા અટકાવે છે. તેમાં ઓમેગા-3 ફેટી એસિડ પણ હોય છે જે તણાવ ઘટાડવામાં મદદ કરે છે

[{"selector":"#anim-d9eabf49-d19f-4f1b-9648-a234d6f2c4e3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7962afe0-b9dd-4839-884a-884ebe8c65c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a4017a9b-6938-4b25-821a-caddaff82295","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

હેઝલનટ્સ

[{"selector":"#anim-0f771bb1-b42f-48af-8d2f-5797c2638fae [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-63e1f85a-a9f9-4a7c-8399-9c014b931f95","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f2d74503-ac57-42c1-9ccd-ceb9c0fa4028","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

હેઝલનટ્સમાં વિટામીન Eની ઊંચી સાંદ્રતા હોય છે જે મગજની જ્ઞાનાત્મક કામગીરીમાં સુધારો કરે છે. તેમની પાસે એન્ટીઑકિસડન્ટો પણ છે જે ઓક્સિડેટીવ નુકસાન ઘટાડે છે

[{"selector":"#anim-c564cadb-58e2-403c-ad79-157d24a40d33 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ea79cd01-f2f3-4364-8bb6-e385f67cb598","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-622669cf-08d2-4374-a03a-a21aac0d77f9","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

કાજુ

[{"selector":"#anim-3bd8090c-f1c5-472e-9a19-021160fc0e3f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-72e5bf89-891d-4e74-8670-e9af27330ece","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b12e1e4c-de60-4f34-b8dc-72075b13813d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

કાજુમાં એલ-આર્જિનિન હોય છે, એક એમિનો એસિડ જે મગજમાં રક્ત પ્રવાહને વેગ આપે છે અને મગજની કામગીરીમાં સુધારો કરે છે

[{"selector":"#anim-e8f29d1d-7cd0-44b2-b3f5-f743a11ec72a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d3dccb01-944d-4fef-bfe6-6112d3f8bcc9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c5b83485-77ab-418d-b7b0-a2c446bb5e28","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] All photos credit by pexels

ઠંડીના દિવસોમાં જાણો કેટલું પાણી પીવું જોઈએ?

[{"selector":"#anim-39de264a-2ef8-41ea-94ee-1ac7ba98705f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fdb5bd20-49a1-4a72-a18a-a3fcb59dbfe6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5d21a026-cd71-4bcd-9921-a25d13513c02","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] View More