Vitamin B12 Rich Food: વેજીટેબલ ફૂડ ખાઈને પણ વિટામિન B12 મેળવી શકો છો 

વિટામીન B 12 એ મહત્વપૂર્ણ પોષક તત્વ છે જે આપણા શરીર માટે ખૂબ જરૂરી છે

[{"selector":"#anim-dd6f1890-24f8-40d9-ba03-3e0c522d325b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-beb32e81-8408-41ba-bf1b-a49c9df2130b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-851ef70d-69de-42a5-928f-d91d5def4c85","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

દૂધ અને તેની પ્રોડક્ટ્સ જેમ કે દહીં, ચીઝ, છાશ વગેરે વિટામિન B12 ના ભરપૂર સોર્સ છે

[{"selector":"#anim-d29727e4-47ad-4c62-ba69-a8f1117e2c33 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1959f6a1-b4f3-4f8a-99cd-59bda383890d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-639390b1-ad57-463a-b72c-6d2c88c122e8","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-752cc0f9-dedc-48f6-9aa6-719458d505f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7e1d1b12-4a4f-4e7f-a398-af5c4ac76177","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

અખરોટ, બદામ અને અન્ય ઘણા બદામ પણ વિટામિન B12 ના સારા સોર્સ છે. આને રોજ ખાવાથી તમને પોષક તત્વોની સાથે એનર્જી પણ મળે છે

[{"selector":"#anim-dac7d220-2042-488a-becd-deb7592edfd8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-834205ce-0d67-4de5-8a80-934cfb8ed5bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0e2059a7-799e-44e4-b78b-9ab52c80fb20","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-db499416-9d0e-4101-9143-7f5dd6e3409d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e2241d55-c7ac-447b-bf55-f88075a3a838","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

સોયા દૂધ, સોયા ચીઝ, સોયા દહીં, સોયાબીન વગેરે જેવા પ્રોડક્ટ્સમાં પણ વિટામિન બી 12 જોવા મળે છે

[{"selector":"#anim-125f64c2-08f9-4027-a9a6-75330bf8c832 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d476f3b1-f9f2-4845-bbd0-fb5e06322876","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b8563c08-0a74-4f2d-a998-470413fe89ca","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-96c9ba01-6417-40e9-97e1-8a2fd0b0c7f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5320a362-0733-4ad2-b364-fbf16e3d216d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

જો કે ઘણી શાકભાજીમાં વિટામિન B12નું પ્રમાણ ઓછું હોય છે, પરંતુ આમાં પાલક, બ્રોકોલી, કોબી અને લીલા ચણાનો સમાવેશ થઈ શકે છે

[{"selector":"#anim-bde3b366-1291-4280-b1e4-d57e702f7f02 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-89ef68dc-aed6-48c2-8829-e5f8bc46a11a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-af5ef832-ec52-461b-beec-9655af4c2b58","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2b9e9502-a5f6-4b64-be7b-91cacf562a1a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0a0a00d7-aeaf-4ec6-9f06-01754ea46a36","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

એવોકાડો એક આરોગ્યપ્રદ ફળ છે જે વિટામિન B12 નો સારો સોર્સ છે.

[{"selector":"#anim-2a54035b-fef6-4678-b991-0aaf6e067198 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7078f7e9-4ecd-4db8-bafd-074df6c8bd4c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bb67a7a8-135b-4c20-80f0-e18cc708cb86","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3c29f32a-fc9e-4ae4-b58f-8fa1303d536d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3164d478-21b7-4da1-aac8-6e0f3011b584","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

પોષક યીસ્ટ એ વિટામિન B12 નો બેસ્ટ સોર્સ મનાય છે, અને તે વેજીટેબલ અને વેગન માટે ઉત્તમ વિકલ્પ હોઈ શકે છે

[{"selector":"#anim-09dbfb28-efce-41bd-ac6c-7fd5d4b70ab4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6213e60c-4f59-4cf6-bbd0-d50a8c3a60bd","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-39e87852-9a4c-4b80-bfed-858914b18477","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-07363bb3-4f6c-434e-9ddc-16f9603c390b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cdb11a39-9f18-40c3-a560-a66c87d91a17","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] All Photos credit by pexabay

કબજિયાતમાં ફાયદો કરશે આ નાનું ફળ

[{"selector":"#anim-4a4a34b7-768c-4537-97ae-b6585fa4a272 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5ab5de34-b577-4870-b462-a060d1406411","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-710f46d6-e524-4b66-a5d7-b2df2693042b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7471d2f4-c934-4019-afa0-7bb99daca897","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2e96c187-fbd5-4a63-9431-03be20bd5195","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] View More