વોક ક્યારે કરવું જોઈએ? સવારે કે સાંજે

દરરોજ વોક કરવાથી હદય હેલ્ઘી રહે છે અને અનેક બીમારી થી બચી શકાય છે

[{"selector":"#anim-c1c98c7b-46dd-4c97-a4a5-605afada007f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-44040cdb-a11d-42a2-93e8-58482409b5c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-653117de-ce7b-404e-8c21-2203d31bdfdd","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ફિટ રહેવા માટે તમારે દરરોજ 1000 સ્ટેપ ચાલવું જોઈએ

[{"selector":"#anim-e8074c94-6395-41c0-9949-fae90be36e8e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9dd2692e-ae96-49ef-9e3f-81bd9692a7cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-041f8f70-86d9-408e-9a26-9ea5c8036c89","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

તમે તમારા સમય અનુકૂળ સવારે કે સાંજે વોક કરી શકો છો

[{"selector":"#anim-75fffefe-6232-4919-bf0d-f539d65570ee [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-070cf070-5a23-46e0-abb8-bf214b192626","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-feca1ab8-e76e-48bb-91ef-c365952a9bab","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

સવારે વોક કરવું વધારે ફાયદાકારક છે, તેનાથી આળશ દૂર થાય છે

[{"selector":"#anim-1dec516c-a917-4333-9750-eb0775e8c26a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-28c7e2bb-fba2-4837-8fc0-fb0de0546a87","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-810bf059-ddea-4e0a-bb94-f892a636c8f3","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ડાયાબીટીશ ના દર્દીઓ એ સાંજે વોક કરવું જોઈએ, તેનાથી પાચન શક્તિ સુધારામાં મદદ મળે છે

[{"selector":"#anim-dae3170c-3e62-4f02-9e3b-2c8fb6f4d334 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-eb715784-a7b7-4b9d-9788-90cacacfeb33","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5edb0405-883b-436e-bac7-4244c15468a2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

દીવસ અખાનો થાક દૂર થાય છે,અને સાંજે સારી ઊંઘ આવે છે

[{"selector":"#anim-c583aefd-9739-44e5-8c90-aa9237cbe229 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a77c7693-7667-462d-a05d-4c5929136ae0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ff7b775d-2f2c-4101-8a21-6b20925700bb","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] All photos credit by pexels

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