દરરોજ બદામ ખાવાથી થતા 6 ફાયદાઓ

આપણા વડીલો આપણને પલાળેલી બદામ ખાવાની સલાહ આપે છે તો ચાલો જાણી લઈએ તેના ફાયદાઓ

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બદામ ખાવાથી લોહીમાં અલ્ફાલ ટોકોફેરોલ ની માત્રા વધી જાય છે તેનાથી બી.પી નિયંત્રણ માં રહે છે.

[{"selector":"#anim-9131b4f2-8368-4837-be54-3ec304e4a45c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-73d4fe21-c057-4d8e-aa2c-d322cf2fd844","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1c5e2f96-c445-46b7-a09b-3af3195b1bc9","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

પલાળેલી બદામ ખાવાથી બેડ કોલેસ્ટ્રોલ પર નિયંત્રણ રાખી સકાય છે

[{"selector":"#anim-4209a351-0db9-41ba-9e1d-03c7b8023192 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-88c69bb7-3a68-4366-abb9-b52bb2ae142e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a8ebc36b-54a0-4480-889b-a45e9a5f82eb","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

બદામ પલાળીને ખાવાથી વજન ઘટાડવા માં મદદરૂપ થાય છે

[{"selector":"#anim-e80de09c-4390-4b01-8550-a758ec23032e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-de1e7436-407c-4ec9-a38a-454969bddabd","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b4e0a1a6-a12d-4b24-9309-26f658f2321e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ડાયાબિટીસ જેવી ગંભીર બીમારીમાં પણ બાદમ લાભદાયક છે

[{"selector":"#anim-743997ad-6149-48b9-afe0-b49a8a9cb520 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b6e08c4a-7222-473a-9d0c-75ea73f809e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-be573f6a-bc6a-4e76-9264-020f7b936cc3","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

બદામ મગજ ના સ્વાસ્થ્ય ને વઘારવા ખુબજ લાભદાયી છે

[{"selector":"#anim-a7612f6b-8c54-4457-8c34-8e2fb4879e77 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-64cdb483-a21f-468b-ae0f-b22ac9879e8c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4df0d55f-89ef-4b8c-8aa9-5a27848f41bb","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] All Photos credit by pexels

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[{"selector":"#anim-b1c4ebf3-8b91-44fe-adbf-f9d59307a4af [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f9de4763-4bd9-4743-8817-b772df3fc3ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b06a7639-3c59-4d6d-b42a-8806e82092ba","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more