ઠંડીના દિવસોમાં જાણો કેટલું પાણી પીવું જોઈએ?

શિયાળામાં શરીરને હાઇડ્રેટેડ રાખવું ખૂબ જ જરૂરી છે, પરંતુ શિયાળામાં લોકો ઓછું પાણી પીતા હોય છે

[{"selector":"#anim-ba334c39-01d9-451e-8f31-112f54a33ab9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2842becc-098b-492c-809c-b4566e8e7037","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6bfc8758-c9d5-4e29-b5cc-aa27bc5c4f7a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

તો ચાલો જાણીએ કે ઠંડીના દિવસોમાં એક દિવસમાં કેટલું પાણી પીવું જોઈએ

[{"selector":"#anim-a6eca4f5-fdf1-476d-8dd3-745f5da2c715 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9323bfcb-e3bb-4a9d-a3a3-d04a72f31d33","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-51699fca-ec2f-4710-88d4-b8b95897d1c1","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

શિયાળાની ઋતુમાં વ્યક્તિએ દિવસમાં 8-10 ગ્લાસ પાણી પીવું આવશ્યક છે

[{"selector":"#anim-e90f1a85-8571-4cbb-b939-75b341ff6ebf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a6010340-6b65-4b3d-88c9-4c95b58d79df","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ee9ec9c8-399f-4bf0-9467-6bff61cb725c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

એટલે કે એક દિવસમાં 3 થી 3.5 લીટર પાણી પીવું જરૂરી છે

[{"selector":"#anim-5592a522-eed1-4917-a219-f3b20b7c595b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7934f570-efe4-40c8-8bc7-58a007ce9ee0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-dc8c6d8d-0c92-42fe-9cbf-aa44c0c3a437","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

શિયાળામાં પાણી ઓછું પીવાથી માથાનો દુખાવો જેવી સમસ્યા થઈ શકે છે

[{"selector":"#anim-25650f2f-7b9d-4a06-8175-dffa10d9fd70 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f1e36e40-1166-43e5-80ed-b223c7b11ba6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6a88a2ec-790c-407a-abc0-a4f00c2af6d5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

જો શરીરને પૂરતા પ્રમાણમાં પાણી ન મળે તો યાદશક્તિ નબળી પડવા લાગે છે

[{"selector":"#anim-79b4e6b5-792f-4016-87b5-917f9ae6b960 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f7fade0e-a01a-4712-8ce0-62870203a212","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9ffcc769-f095-4b6d-af23-86ea1061970c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

આ સમાચાર સામાન્ય માહિતી પર આધારિત છે. કોઈપણ ચોક્કસ માહિતી માટે, ડોક્ટર પાસેથી યોગ્ય સલાહ લેવી જોઈએ

[{"selector":"#anim-cf09806d-1e77-4b86-b2c1-227f59c5f769 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-65ee5e70-138d-411d-846f-45f30bf7ec4c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c2387308-3658-4b65-a743-ca363ae1aeef","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] All Photos credit by pexels

વોક ક્યારે કરવું જોઈએ? સવારે કે સાંજે

[{"selector":"#anim-b9c04a1f-7149-4ad1-a8f5-094d854b71fc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9283d421-79dd-4e45-9176-4d7a4be5cc02","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5ebd61c6-b8a2-413a-b819-5899209fc1dd","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] View More